Individual Therapy

All Mosaic Counseling and Consulting therapists are licensed and trained to provide counseling in Northwest Arkansas. Each of our staff offers individual therapy which is treatment to address mental health symptoms such as depression and anxiety that are often connected to difficult situations or particular problems. It is intended to assist the individual in exploring current stressors, the connection among activating triggers, thoughts, emotions, and behaviors, as well as the influence of past events to experience symptom reduction and improved level of functioning. Symptoms are identified through an initial evaluation and primarily targeted through use of Cognitive Behavior Therapy (CBT).